ALKALINE WATER
Alkaline water is a type of ionized water that acts as a powerful and natural antioxidant capable of helping the body to eliminate acidic waste that are produced in the digestion process.
Everybody knows the chemical composition of water: two molecules of hydrogen and one of oxygen (H20). On the other hand, the role of water in nature is equally known. One way or another, all living forms depend on water. In fact, its properties are essential in all the process of every living being. As for the need of water in our body, it is estimated that is necessary to drink 6 or 7 glasses of water per day. However, not all water sources have the same features. In this way, any source of water could be acid or alkaline, depending on its pH.
pH or Hydrogen potential indicates how acid or alkaline is the water. Pure water has a neutral pH, in the measuring scale it has a value of 7, being 0 the most acidic value and 14 the most alkaline. This means that alkaline water is the one rich in oxygen and it’s charged with electrons. In this way, drinking alkaline water is a healthy habit, because has numerous benefits for our health.
One of the main benefits of alkaline water is its great capacity of helping our body to eliminate its waste and neutralize its acidic levels, preventing the development of many diseases and fighting common issues like gastric reflux.
10 BENEFITS OF DRINKING ALKALINE WATER
- Increases your body’s hydration due to its smaller molecule groups
- Has a great amount of antioxidants, preventing premature aging
- Oxygen levels in bloodstream are increased, which increases energy
- Helps fighting liquid retention
- It’s fundamental for a proper detoxing of the body
- Improves skin hydration
- Helps your body to better absorb and digest the food
- Decreases the risk of having heart diseases
- Its an excellent hunger inhibitor and increases metabolism
- Improves focus capacity, processing information and alertness
Consuming alkaline water has antioxidant properties, provide us energy and lubricates muscles and joints. Our body must maintain a lightly alkaline pH to be balanced and avoid diseases.
Water pH could change depending from where the water proceeds. Water from a natural spring normally has a less acidic pH than the one we consume daily. Due to this, several experts say that alkaline water helps to neutralize the acid in blood, allowing a better oxygenation, increasing of the energy and metabolism acceleration, among other things.
Antioxidant properties
Alkaline water has antioxidant properties that help to reduce the free radicals that your body has. These free radicals make you look older than you really are because they allow the outbreak of wrinkles and spots. Antioxidants are present in the body in a liquid form, which allows a rapid absorption. When consuming alkaline water, the amount of absorbed antioxidants increase considerable, avoiding premature aging and all type of diseases.
Cleaning the body from the inside
Because our diet and consumption habits, it’s not odd that every now and then is recommended to make a detox of our organs, particularly of our colon and liver. If you don’t make sure of cleaning your colon, you can experience several issues occasioned by the cumulated toxins.
Alkaline water regulates the digestive process and decrease constipation issues. A detoxicated body will be less susceptible to virus and bacteria attacks. Even the most common viruses, like the flu, will be less prone to attack a body that is free of toxic elements.
Skin Benefit
Another benefit from alkaline water is that makes your skin looks younger and keeps it hydrated. This type of water helps to eliminate toxins, improves elasticity and makes the skin healthier. If you have dry skin, and it looks dull and tired, you will see a big improvement with alkaline water.
It’s well known that this could be improved with a healthy diet, but a balanced pH makes sure that nutrients have a better absorption. This meaning that you will look younger and your skin will be soft, pretty and flawless.
Other benefits from alkaline water
Alkaline water also lubricates muscles and joints, avoiding injuries or common tears as a result of physical exercise and intense activities. If you have arthritis, you will find that the pain and discomfort will be severally decreased. Your heart will also benefit, because it will work correctly, without exceeding its energy.
Several things you need to know about alkaline water.
- What is pH?
Is the unit that is used to measure the acidity or neutrality of any solution. When a solution has a pH lower than 7 is acid. Solutions with a pH equal or more than 7 are alkaline, and pure water is very close to this number.
- How much alkaline water can I drink?
Because this is a completely natural product, there is no inconvenience when you drink the recommended 2L if it is alkaline. This is very good if your magnesium and calcium levels are low, because alkaline water contain these two minerals.
